all about...

Soul Driven grew from years of industry education, experience and my personal exploration into change and self-growth. To be Soul Driven is to embody strength, awareness, and vulnerability. It is a greater in-depth understanding of the power of the mind in partnership with the body. It is paying greater attention to the energy we give off and receive, and exercising a greater understanding of how mental health affects physical health, and vice versa. 

Your wellbeing encompasses your entire person; your mental health, your physical health (internal and external), and everything in your world that impacts those things. Our lives are packed full of obligations these days: busy work schedules, families, social lives, or unforeseen and self-induced stressors. Wading through our to-do lists and still trying to carve out time for our wellbeing, in the capacity we need it, can seem overwhelming and altogether impossible. Trust me, I get it - I have been there and still find myself back there from time to time. But there IS a way forward. 

Here’s where I come in. My mission is to take my experience as a Life Coach, Fitness Professional, Dietitian, and my personal journey to help you navigate YOUR personalized coaching path. I truly believe that we all have what it takes to find our greatest wellbeing. We just need a little guidance, a toolbox of education and action items, and most importantly support.

Will it be easy? Honestly... Probably not. Will it be worth it? Heck yeah!