Let's get to know each other. I’m Amanda, and my mission is to help you find your way to lasting wellness...
Bio 04
this journey is about you, but it starts with me
without the pressure,
without the extremes,
and without the guilt.
I’ve been on this journey too — as a coach, a client, and someone who’s deeply committed to living a life that feels strong, aligned, and real. As a Registered Dietitian, Personal Trainer, and Behavior Change Coach with nearly two decades of experience, I’ve helped hundreds of people reconnect with their bodies, rebuild confidence, and break free from the exhausting cycle of starting over. I believe wellness is personal. It’s not about chasing perfection or following someone else’s plan. It’s about finding what works for you — and building a life that supports it.
for nearly two decades
not your typical wellness coach
Wellness shouldn’t feel like punishment.
My approach is rooted in clarity, sustainability, and mindset. That means: Ditching the all-or-nothing approach, aligning your goals with your values, Creating habits that actually fit into your busy, beautiful life.
We don’t do quick fixes here. We build something real — something that lasts.
I live it, too.
I don't just coach this stuff.
I understand what it means to keep showing up through life’s changes. I’ve traveled, lived abroad, experienced transition, uncertainty, burnout, and growth. Wellness isn’t about doing it all perfectly. It’s about finding your version of balance. I’m not here to make you obsess over food or live at the gym. I’m here to help you feel strong, capable, and grounded in a way that honors your values and your season of life.
outside of coaching
Bio 09
I enjoy a good glass of whiskey, horseback riding and soaking up life's simple pleasures
