wellness is personal
coaching
you deserve services that are, too.
You don’t need more checkboxes. You need coaching that meets you where you are — and challenges you to grow. Let’s build a wellness journey rooted in clarity, consistency, and alignment.
coaching that supports real change
without guilt, extremes, or shame.
here's how we do that
$288 per session
Sometimes all you need is a fresh perspective, a reset, and a clear plan forward. That’s where the Unstuck Yourself session comes in.
In this 90-minute, one-on-one session, we’ll dive into your current habits, challenges, and goals. Together, we’ll uncover what’s been holding you back, identify practical next steps, and create strategies you can actually use in your day-to-day life.
This session is powerful on its own, but it’s also the first step if you’re interested in working with me long-term. For clients who move into my 6–12 month coaching packages or my more flexible hybrid coaching option, the work we do here becomes our foundation—giving us direction, clarity, and momentum right from the start.
Unstuck Yourself Session
your signature starting point
wellness coaching
Whole-person support for real-life wellness
This isn’t just coaching. It’s a partnership designed to help you stop starting over and finally build a wellness routine that feels aligned, sustainable, and supportive.
Whether you're navigating a life transition, breaking long-standing patterns, or simply ready to feel at home in your body again — this is the kind of support that sticks.
Weekly 60 min sessions
Personalized nutrition and wellness guidance
Mindset work and habit-building strategies
Stress management, recovery, and emotional support
Tools to help you listen to your body, understand patterns, and take action
Real-time accountability and adjustments based on your life
what it is:
what you get:
$575 month | 6 or 12 month commitment
$85 per session | 60 min sessions
Beginners who want to feel empowered in the gym and learn proper form
Pre and post natal clients navigating body changes and rebuilding strength
Anyone who wants more than just a workout — you want coaching, support, and a consistent presence who truly sees you
This isn’t about counting reps or shouting over gym noise. It’s about personalized support, education, and strength training that builds confidence from the inside out.
Perfect for:
Personal Training
Strength that starts from within
This is movement with purpose — designed to help you reconnect with your body and build lasting strength.
